How to Message Your Coach
Learn how to message your Fitmate coach, expected response times, what to share between sessions, and how to get the most from text-based support.
How Weekly Reviews Work
Understand the weekly review process with your Fitmate coach. Learn what happens in sessions, how to prepare, and how to get the most from your reviews.
How to Set Your Meal Targets
Step-by-step guide to calculating your daily calorie, protein, and fiber targets for weight loss, plus how to break them into meal-level goals.
How to Use Habit Tracking
Learn how habit tracking works in Fitmate Coach. Track your weekly focus, mark habits complete, and build sustainable changes one habit at a time.
How to Adjust Your Goals
Learn when and how to adjust your weight loss goals in Fitmate Coach. Update targets, change your timeline, or shift focus areas with your coach's help.
How Reminders Work
Set up meal logging reminders, habit reminders, and session notifications in Fitmate Coach. Customize timing and frequency to match your schedule.
How to Hit Your Daily Fiber Target
Step-by-step guide to reaching 25-38g of fiber per day. Learn which foods are most calorie-efficient and how to distribute fiber across meals.
How to Cut Hidden Fat Calories From Meals
A practical, swap-by-swap guide to finding and removing hidden fat calories from cooking oils, dressings, fatty meats, cheese, and nuts — without sacrificing fullness.